Transformative Private Training with Coach Tamra
(Only in Pine Mountain Club – Locals Only | Limited Availability!)
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Since the early 2000s, Coach Tamra has been a trusted guide for clients seeking a holistic approach to wellness in the Pine Mountain Club area. With expertise in dance, gymnastics, sports performance, and overall wellness, her integrated training sessions are designed to promote full body-mind health.
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Transform your posture, body and alignment with a variety of techniques aimed at releasing tension, improving spinal alignment, and strengthening the muscles.
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What Sets Coach Tamra Apart
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Each personalized session combines:
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Strength Training & Endurance
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Mobility & Flexibility
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Breath Work & Yoga
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Movement Therapy & Posture Alignment
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Restorative Practices
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Specialized Performance Coaching for singers and actors
Who Is This For?​
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Young Athletes: Build strength, agility, and focus.
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Seniors: Improve mobility, strength, and overall vitality.
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Individuals navigating injury recovery, rehabilitation, or hormone regulation.
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Clients seeking to enhance on-camera presence or refine their daily movement quality.
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Anyone seeking pain relief, strength, posture improvement, or total wellness.
Private Training
Pricing:
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$60/hour: 1 session per week
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$55/hour: 2 sessions per week
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$50/hour: 3 sessions per week​
Semi-Private Personal Training
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$35/person/hour: 3 people max
Sessions are limited to ensure personalized attention.
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What’s Included:
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Stretching: Targeted stretches for the chest, back, hips, and legs to improve flexibility and alignment.
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Movement Patterns: Gentle exercises that encourage natural posture and a strong, upright stance.
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Core Activation: Engage deep abdominal and back muscles to stabilize and support your posture.
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Breath Work: Techniques to enhance relaxation, improve breath flow, and strengthen the body-mind connection.
GROUP CLASSES COMING IN SPRING~